I discovered spaghetti squash a couple of years ago--it's awesome. I just love the fact that I can eat a huge bowl of this stuff and not feel like I need to run a marathon the next day to work it off! This can be used just like spaghetti minus all the carbs. It's chock full of nutrients and only about 75 calories per 8 oz serving. Oh yea...you can definitely help yourself to seconds! This a super simple recipe which you can modify and add all sorts of your favorite goodies. Here are the basics of what you'll need.
This serves 3
1/2 spaghetti squash
Jar of marinara or vodka sauce
6 or 7 mushrooms
1-2 tbsp of sliced sun dried tomato (optional)
5-6 quarters of artichoke hearts (optional)
Other great additions: spinach or onions
Instructions:
Cut the squash in half and scrape out the seeds.
Once you've scraped out the center, fill a tupperware about 1/4 of the way full with water. Place the squash flat side down.
Heat on high in the microwave for about 10-12 minutes.
While the squash is in the microwave, grease a pan with olive oil and toss in sun dried tomatoes, artichoke hearts and mushrooms. (I was originally just going to sautee mushrooms until I found a jar of sun dried tomatoes and artichokes in the back of my fridge...woohoo!)
Once the squash is done, drain the water and scrape the insides with a fork to form spaghetti like noodles.
Add the squash to the pan, mix everything well and then add your favorite sauce!
ENJOY!!